.
Saturday Morning Beatdown
.
Nancy
.
5 Rounds
400m
15 OHS 95/65
.
L2 75/35
L3 45/15, Front Squats
T1 Same
T2/T3 Front Squats, Row/Bike option
.
Cash Out
.
Tabata
(10 Rounds) (5/5) alternating
Wt Plank
Wt Push up
odd/even
.