5/3/1 – Week 1
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Front Squat
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5 @ 65%
5 @ 75%
5+ @ 85%
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Percentages are off Training Max (90% of estimated 1RM)
Please come to class with your numbers already calculated
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Super Set
Barbell or DB Rows
8-8-8-8
HR Push ups
12-12-12-12
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Rows are climbing
Rest as needed between sets
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Cash Out
Alt DB Curls ←- this is not joke
3 x 10