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Front Squat
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3 @ 70%
3 @ 80%
3+ @ 90%
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Percentages are off Training Max (90% of estimated 1RM)
Please come to class with your numbers already calculated
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Super Set
Barbell or DB Rows
8-8-8-8
HR Push ups
12-12-12-12
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Rows are climbing
Rest as needed between sets
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Cash Out
Alt DB Curls
3 x 10
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Dress For Success
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Jay & Caroline are collecting for a clothing drive for women who are in a rough spot; looking for clothes that are appropriate to wear to an interview/job. So ladies as you’re swapping out your summer and winter clothes, please take a look to see if there’s anything you haven’t worn for a while that can go to a good cause. Clothing can be dropped off in the lobby.
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Dress For Success (HERE) is an organization which helps women secure financial independence through professional employment. The women need to present themselves as professionals in their interviews for work.
Dress for Success is looking for gently worn clothes, handbags and shoes of all sizes.
This organization has helped many homeless women find dignity and autonomy.
Please pass this along to friends and family.
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