Adventure Club
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1600m
Rest 3 min
1200m
Rest 3 min
800m
Rest 2 min
400m
Rest 2 min
200m
Rest 1 min
100m
Rest 1 min
25 Burpees
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L2 800/600/400/200/100/100/25 Burpees – rest stays the same
T1 Same
T2/T3 AB :30 on / :30 off for 16 minutes
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Summer Teen Conditioning
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Girls start – June 18th – tiasapienza@gmail.com
Boys start – May 15th – email sgsonny12@gmail.com
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