Friday 5.18.18 May 17, 2018May 17, 2018 BeauWOD . . Max Effort Plank 1 attempt . . Skill: TGU . . Overload . AMRAP-20 4/4 TGU 100m Farmer Carry (1KB) 200m Plate Carry 45/25 . T1 Same T2/T3 AMRAP-15 10 AB/20 Step ups/30 RKBS .