Power Clean & Jerk
work up to a heavy single
.
.
‘18 AGOQ #2
.
4 Rounds
25 C2B Pull ups
5 Cleans 245/170
.
15 minute cap
Joe – 13:20
Cint – 9:57
.
L2 Pull ups, 185/135
L3 Banded Pull ups, Ring Rows, 105/75
T1 Same
T2/T3 Moderate Hang Pw Clean & Jerk, Hang Clean