.
Drop The Mic
.
In Teams of 2:
20 HSPU
40 Burpees
200m
60 Pull ups
80 BJO 24/20
200m
100 Cal Row
120 Wall Balls 20/14
.
1 w / 1 r
.
L2 1-2 abmats HSPU, Banded Pull ups, 20/plates, 14/10
L3 Seated KB Press, Ring Rows, Step Overs, 10/6
T1 Step Overs
T2/T3 KB Press, Modified Burpees, Step Overs, WBs @ or above parallel