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Front Squat
Establish a 5RM
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Will be used to calculate percentages for the Wendler Cycle
Weight x 5 Reps x .0333 + Weight = Estimated 1RM
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Please make every effort to establish a 5RM Front Squat by the weekend
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Free Hugs
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AMRAP-10
6 HSPU
12 Box Jumps 24/20
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L2 1-2 Abmat HSPU, 20/plates
L3 Seated KB Press, Step ups
T1 Step ups
T2/T3 KB Press, Step ups