4 Power Snatches 115/75
15 Wall Balls
1 athlete AB for Cals
1 athlete completes 3 full rounds
Rotate on completion of 3 rounds
Score is Cals + Reps
L2 95/65, Knee ups
L3 75/35, Sit ups x2
T2/T3 Hang Pw Snatch, Wall Balls @ or above parallel, RKBS
Good luck to Mike Ro, Tracey, Paul C and Meagan as they run Boston!!
Check the Member’s Page for their bib numbers and track/cheer them on.
0530, 9a, Noon and 5p ONLY