Cash In
.
EMOM-4
:30 T2B
:30 Rest
after failure hang from the bar until clock reaches :30
.
.
Arc Reactor
.
AMRAP-15
1 Hang Power Snatch 95/65
1 OHS
1 Burpee
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ascending by 1s
2.2.2, 3.3.3 etc
.
L2 Knee ups, 75/35
L3 :30 Abmat Sit ups, Hang Pw Clean, Front Squat
T1 Same
T2/T3 :30 RKBS, Hang Pw Clean, Front Squat @ or above parallel, Modified Burpee