.
Going Long
.
EMOM-30
5 Deadlifts 255/145
15/10 Cal Row
12 Box Jump Overs 24/20
.
May sub 100m run for Row
.
L2 185/135, 20/Plates
L3 135/95, Step Overs
T1 Step Overs
T2/T3 KB DL (elevated if needed), Step ups
Mon - Sun: 5.30 - 19.30