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Maximum Effort
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Teams of 3:
AMRAP-27
1 AB
1 Row
1 Burpee Box Jump
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1 running count for each movement
Alternate every 3 minutes
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Cash Out
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8 Rounds (4/4)
:30 Side Plank
:10 Rest
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Delayed Opening
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Florian will be opening at 9a this morning
The 0530 and 7a classes have been cancelled
.,.