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CrossFit Open 18.3
With a 14 minute clock:
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2 Rounds
100 Double Unders
20 OHS 115/80
100 Double Unders
12 Ring Muscle ups
100 Double Unders
20 DB Snatches 50/35
100 Double Unders
12 Bar Muscle ups
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L2 Singles, 45/35, Pull ups, 35/20, Pull ups
L3 50 Singles, Front Squat, Banded PU/Ring Rows
T1 Same
T2/T3 30 RKBS (option), Front Squat @ or above parallel, Hang Snatch (Barbell)
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Open 18.3 Standards and Scorecard – HERE
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Alt WOD will be posted @ the gym. Show to know
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