.
Front Squat
.
5 x 5
Climbing
.
.
Small Ball
.
AMRAP-10
8 Wall Balls 20/14
4 Burpee Box Jump Overs 24/20
,
L2 14/10, 20/plates
L3 10/6, Step Overs
T1 Step Overs
T2/T3 Fr Squat / Wall Balls @ or above parallel, Modified Burpees w/ Step up