LBNC – Day 43
Sweet Tart
In Teams of 2:
.
/
2 Rounds
100 Wall Balls
75 Power Snatch 75/55
50 T2B
25 C2B
.
1 works/1 rest
.
L2 14/10, Knee ups, Pull ups
L3 10/6, Hang Pw Snatch, Abmat Sit ups x2, Banded PU/Ring Rows
T1 Same
T2/T3 WBs @ or above parallel, Hang Pw Snatch, Knee ups (or RKBS)
.
LBNC News
.
Benchmarks are Wednesday, Thursday and Friday
See the SPD Page for end of the challenge details