LBNC – Day 38
Cash In
.
EMOM-8
5-8 HSPU
8-12 T2B
Odd / Even
.
L2 1-2 abmats, Knee ups
L3 Seated KB Press, Sit ups 2x
T1 Same, No Kipping
T2/T3 KB Press, 15 RKBS
..
F Troop
.
AMRAP-10
30 Double Under
15 DB Snatches 50/35
.
T1 Same
T2/T3 Step ups (option), Hang Clean (barbell)
.
Cash Out
Tabata
HR Push ups