LBNC – Day 35
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Cash In
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EMOM-8
5-8 Strict Pull ups
:45 Plank
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Front Squat
5 x 5
Climbing
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Cash Out
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AMRAP-2
Airrunner (Meters)
or Ski, AB
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L2 Banded Strict Pull ups / Ring Rows
T1 Same
T2/T3 Step ups (no planking), Fr Squats @ or above parallel, AB