LBNC – Day 39
.
Every 3 min for 15 minutes
5 OHS
:45 Plank
(climbing each set)
.
.
Hyperdrive
.
21-15-9
Pull ups
Burpees to a target
.
rest 1 minute
.
50 Box Jumps 24/20
.
L2 Banded Pull ups, 20/plates
L3 Front Squats, Ring Rows, Step ups
T1 Step ups
T2/T3 Front Squats @ or above parallel, 15 RKBS (no plank), Modified Burpees, Step ups
.
Volume 4 Issue 1 of The Hook, the official newsletter of CrossFit Florian