Wednesday 1.17.18 January 16, 2018January 15, 2018 BeauWOD LBNC – Day 16 . . . Clean It Twice . Work up to a Heavy Single of: 1 Power Clean 1 Hang Squat Clean . EMOM-10 10 Hang Power Cleans 115/75 10 Jerks . unbroken odd/even may climb .