Wednesday 1.10.18 January 9, 2018January 9, 2018 BeauWOD LBNC – Day 9 . . Rollin’ on Helen . 3 Rounds 75 Double Unders 21 KBS 53/35 12 Pull ups .. rest 2 minute .. AMRAP-1 Box Jump Overs 24/20 . . Cash Out . Plank 2 minutes rest 10 sec Tabata V-ups .