H.P.J
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Work up to a heavy single of complex
1 Hang Clean
1 Push Press
1 Split Jerk
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So I Creep
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3 Rounds
12 Push Press 115/75
24 Box Jumps 24/20
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L2 95/65, 20/Plates
L3 75/35, Step ups
T1/T2/T3 Step ups, Bridge Hold / 20 RKBS
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Cash Out
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3 Rounds
:45 – :60 HS Hold
25 Reverse Sit ups
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Church Street All Day Err Day This Week
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Church St. cinnamon blend and mocha blend nitro cold brew will available for sale until kegs kick. $4.00 for a cup!
70 less acidic than hot coffee and 34% more caffeinated!!!