LBNC – Day 15
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Four Quarters
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1st Qtr
AMRAP-5
12/9 Row
12 Wall Balls 20/14
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Rest 3 minutes
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2nd Qtr
AMRAP-5
20 KBS 53/35
40 Double Unders
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Rest 3 minutes
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3rd Qtr
AMRAP-5
12/9 Ski
12 Burpees
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Rest 3 minutes
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4th Qtr
AMRAP-5
24 Sit ups
12 HR Push ups