LBNC – Day 4
..
..
Annie
50-40-30-20-10
Double Unders
Sit ups
.
L2 Singles x2
T1 Same
T2/T3 25-20-15-10-5 (Cal Row & RKBS)
.
.
Twisted Pretzel
In Teams of 2
1 w / 1 r
.
2 Rounds
100/75 Cal on AB
100 Parallette Burpees
may sub w/ Ski or Erg
.
LBNC News
.
LBNC Benchmarks may be made up during today’s Open Gym or during class, at the coach on duty’s discretion.
.
.
We will be CLOSED for the 0530 and 7a. We will reopen for the 9a
,