Split Jerk
.
Work up to a heavy single
.
.
High Waters
.
3 Rounds
Within 3 minutes
Row 500m
Max Double Unders
rest 2 minutes
.
L2 Singles
T1 Same
T2/T3 Moderate Wt, RKBS (option)
.
LBNC 2018 – the Winter Edition
.
Full details are on the SPD Page
Dec 24th – Registration Opens
Dec 26th – Info Meeting @ 10:30a & 7:45p
Jan 2nd – LBNC Begins
.