Bah Humbug
In Teams of 2:
.
Row 1500m
150 Wall Balls 20/14
Row 1000m
100 KBS 53/35
Row 500m
50 Burpees
.
must rotate every 250m
1 woks / 1 rest
.
L2 14/10, 45/26
L3 10/6, 35/20, Modified Burpees
T1 Same
T2/T3 WBs @ or above parallel, RKBS, Modified Burpees
.
Winter Weather Precautions are in affect!
Please try to keep the gym floor dry by changing into your gym shoes in the
lobby or by the wooden benches.
Thanks
.