CFG Open 13.3
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AMRAP-12
150 Wall Balls 20/14
90 Double Unders
30 Muscle ups
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L2 14/10, Singles x2, C2B/Pull ups
L3 10/6, Singles, Banded PUs/Ring Rows
T1 Same
T2/T3 Wall Balls @ or above parallel, RKBS option, No cash out
..
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Cash Out
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3 Rounds
:30 V-Sits
:30 Bicycles
:30 Flutter Kicks
:30 Rest
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