Cool Beans
.
Row 500m
Rest 1 minute
3 Rounds
10 Hang Clean & Jerk 135/95
50 Double Unders
Rest 1 minute
Row 500m
.
L2 95/65, Singles x3
L3 75/35, Singles
T1 Same (cash out – AB)
T2/T3 Moderate Wt, KRBS (option), (cash out – AB)
.
Cash Out
.
14 Rounds
Hollow Rocks
Ball Slams 50/30
:20 work / :10 rest