AMRAP 6:
4 Hang Cleans 185/135
12 HR Push ups
*Rest 4min then*
.
AMRAP 6:
5 DL 275/185
10 Burpees
20 Lateral Hops
*Rest 4min then*
.
AMRAP 6:
2 C2B
2 Thrusters 135/95
4 C2B
4 Thrusters
6 C2B
6 Thrusters
8 C2B
8 Thrusters
Until time runs out
.
L2 135/95, 225/155, 95/65, Pull ups
L3 95/65, 135/95, 75/35, Banded PUs / Ring Rows
.
Holiday Schedule
.
NYE – Full Schedule
New Years Day – 9a, Open Gym and Noon only
.