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Saturday Morning Beatdown
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Lost in the Sauce
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1k Row
3 Rounds of DT
750m Row
2 Rounds of DT
500m Row
1 Round of DT
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DT – 12 Deadlifts, 9 Hang Pw Cleans, 6 Jerks
Rx 155/105
L2 115/75
L3 75/35
T1 Same
T2/T3 Moderate Wt, RKBS (option) in lieu of DL