Biscuits and Honey
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10.8.6.4.2
Front Squats 135/95
Jerk
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rest 2 minutes
.
4.8.12.16.20
Deadlift 135/95
Box Jump Overs
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L2 95/65, 20/plates
L3 75/35, Step Overs
T1 Step Overs
T2/T3 Fr Sq @ or above parallel, From the Rack, RKBS (option), Step ups