12 Days of CrossFit
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1 OHS 95/65
2 Full Snatch
3 Burpees
4 Pull ups
5 T2B
6 Clapping Push ups
7 Goblet Squats 53/35
8 Push Press
9 Wall Balls 20/14
10 KBS 53/35
11 Thrusters
12 Hang Power Cleans
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L2 75/35, Pw Snatch, Banded PUs, Knee ups, PUs
L3 45/35, Front Sq, Sq Clean, Ring Rows, Sit ups x2, Modified PUs
T1 Same
T2/T3 Fr Squat, Hang Pw Clean, Modified Burpees, Step ups, Modified Pus, RKBS,
All Squats @ or above parallel
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Complete this workout as if you were going through the ‘12 Days of Christmas’ song. Start with OHS, then do two Full Snatches and one OHS. Then Burpees, two Full Snatches, one OHS, etc. Singing is encouraged, is attire festive.
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