Press
.
5 x 5
Climbing
.
.
Cash Out
.
EMOM-20
15/10 Cal Row
10 Push Press 115/75
.
L2 :30 Row Test, 95/65
L3 75/35
T1 Same
T2/T3 Moderate Wt, PP from the rack
.
Maximum Effort Challenge
The 1st challenge is out on the Member’s Page.
Deadline for week 1 is Nov 11th @ 5p
.