Squat Clean
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work up to a heavy triple
may drop and reset
.
.
Chief Rocka
..
EMOM-16
6 sub 1:30/145 pulls on ERG
3 Squat Cleans @ 80% heavy triple
.
L2 sub 1:40/1:55
L3 sub 1:50/2:05
T1 Same
T2/T3 Power Cleans
Mon - Sun: 5.30 - 19.30