Doo Doo Brown
In Teams of 2:
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100 Wall Balls 20/14
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3 Rounds
20 Deadlift 225/155
20 Pull ups
20 Second Free Standing HS Hold each
(Partner Assisted)
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100 Wall Balls
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L2 14/10, 185/135, Banded Pull ups
L3 10/6, 135/95, Ring Rows, Wall Climb Hold
T1 Same
T2/T3 WBs @ or above parallel, Wall Climb hold