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Norwood Turkey Trot
.
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Front Squat
Establish a 1RM
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King Kong Ain’t Got Nothing On Me
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AMRAP-7
DB or KB Thrusters
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both hands
athlete choice for weight
looking for >60 reps
.
L2 Less than 3 months @ Florian heavy 5
T1 Moderate Single
T2/T3 5 x 5, Thrusters @ or above parallel