Front Squat
3 x 3
@ 65% (rest 3 min)
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Split Squat
3 x 10
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Alpha Bomber Squadron
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AMRAP 15
30 Double Unders
12 DB Snatches 50/35
10 T2B
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L2 Singles x3, 35/20, Knee ups
L3 Singles, 25/10, Abmat Sit ups x2
T1 Same
T2/T3 RKBS (option) – DB Snatches – KB DL
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Florian News
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Today is the last day to donate candy. Get it in!
The Winter Hoodie Order Closes tonight!