.
.
.
10.31
.
310m Run (400m)
31 Thrusters 95/65
31 Hang Cleans
31 Push Press
31 Deadlifts
31 Lat Hops
31 Back Squats
31 Lunges
31 Sit ups
31 Burpees
.
L2 75/35
T1 Same
T2/T3 All Squats @ or above parallel, No Sit ups, Mod Burpees
.
Registration for the Winter Teen Conditioning Program is open
Please rsvp by 11/24 – details HERE
.
Bod Pod
You must be on the signup sheet (located on the Sunday Paleo Dinner Page) in order to book a slot for next week’s Body Fat testing at the Weymouth Club. See the SPD page for details.
.
.