Wednesday 10.11.17 October 10, 2017October 10, 2017 BeauWOD . . Cash In/Out Coach’s Choice . . Helen . 3 Rounds 400m 21 KBS 53/36 12 Pull ups . L2 45/26, Banded Pull ups L3 35/20, Ring Rows T1 Same T2/T3 Row Option, RKBS .