.
.
.
Oh Hey
.
60 Sit ups
50 T2B
40 GHD (or Wt sit ups)
30 Pull ups
20 Strict Pull ups
10 Bar MUs
.
L2 Knee ups, Weight Sit ups 25/10, Banded PUs / Ring Rows
T1 Same
T2/T3 No abs – use KB, DL/RKBS/Step ups
.
The Halloween Party is tonight!!
Castle Island Brewery
6p – 11p
Details are on the Member’s Page
.