3.6.9 Complex
.
4 Rounds
3 Press
6 Push Press
9 Push Jerk
.
@ 80% Press 1 RM
3.6.9 must be unbroken
.
rest as needed between sets
.
L2 70%
T1 Same
T2/T3 Moderate Wt, May break up complex
.
Cash Out
.
EMOM-12
12/9 AB
15/12 Cal Row
:40 Reverse Sit ups (anchor on rig)