Hang Squat Clean
.
Work up to a moderate single
.
.
American Gangster
/
10.9.8…3.2.1
Hang Squat Clean 135/95
Pull ups
.
L2 95/65, Banded Pull ups
L3 75/35, Ring Rows, Hang Pw Clean
T1 Same
T2/T3 Moderate Wt, Hang Pw Clean
Mon - Sun: 5.30 - 19.30