Saturday Morning Beatdown
.
The Cookout
.
800m
30 Squat Cleans 155/105
30 Box Jumps 24/20
.
Rest 3 min
.
400m
20 STO
20 Lat Burpees
.
L2 115/105, 20/plates
L3 75/35, Step ups
T1 Same
T2/T3 Row Option, Front Squats @ or above parallel, Modified Burpees, Bar from the rack