Proceed with Caution
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In Teams of 2:
80 Pw Snatch 95/65
400m (together)
80 T2B
400m
80 KBS 53/35
400m
80 MedBall Toss Sit ups (lock feet)
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1 works /1 rest
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L2 75/35, Knee ups, 45/26
L3 Pw Clean, Abmat Sit ups x2, 35/20
T1 MB Slams
T2/T3 Hang Clean, Row option, 25 Strict Knee ups (total), RKBS, Step ups
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Today’s Schedule
7a, 9a and Open Gym … thats it!
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