The Smoke Shop
In Teams of 2:
.
AMRAP-20
400m (together)
20 Deadlifts 225/155
6 Rope Climbs
80 Double Unders
.
Partition reps as needed
1 works / 1 rest
.
L2 185/135, Singles x2
L3 135/95, Modified Rope Climbs, Singles
T1 Same
T2/T3 Row Option, Mod Wt, Mod Rope Climbs, RKBS