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Cash In/Out
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Coach’s Choice
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Nancy
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5 Rounds
400m
15 OHS 95/65
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L2 75/35
L3 45/15, Front Squat
T1 Same
T2/T3 Row Option, Front Squat @ or above parallel
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2017 Concept 2 Fall Row Challenge
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Details on the Members page – Register HERE
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