Tuesday 7.25.17 July 24, 2017July 24, 2017 BeauWOD . . Hang Clean & Split Jerk . Establish a Heavy Single . Push Jerk (from a rack) . 3 x 5 3 x 3 . Cash Out 100 Reverse Sit ups . T1 Same T2/T3 Moderate Weight, No reverse sit ups .