Gud Vibrations
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E5MOM-30
20/15 Cal Row
200m
15 HR Push ups
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L2 15/10, 10 HR Push ups
L3 12/7, Modified HR Push ups
T1 Same
T2/T3 AB Option (7 cals), Modified Push ups
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Cash Out
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2 minutes of Sit ups
:30 rest
1 minute plank
:30 side plank
:30 side plank
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