Split Jerk
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Establish a heavy single
.
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More Than You Thought
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2 Rounds
50 Airsquats
25 Push Press 135/95
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L2 95/65
L3 75/35
T1 Same
T2/T3 Moderate Single, Airsquats @ or above parallel
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SoulCycle Ride
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SoulCycle in Legacy Place has hooked us up with 15 free seats (AM & PM ride). Dates, details and RSVPs are on the Member’s Page. These seats will be first come first served.