Thursday 7.13.17 July 12, 2017July 12, 2017 BeauWOD . . Nitti Gritti . Within 20 minutes: 5 Rounds 7 Power Cleans 155/105 10 Burpee Pull ups . With the remaining time – establish a heavy single . L2 115/75 L3 75/35 T1 Same T2/T3 Hang Pw Clean .