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Unlimited Combinations
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AMRAP-30
Row 15/12
50 Double Unders
25 Wall Balls 20/14
200m w/ MB
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L2 Singles x2, 14/10
L3 Singles, 10/6, Run w/o MB
T1 Same
T2/T3 Row, 25 RKBS, WBs @ or above parallel, 9 Cal AB option
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Weather Advisory
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It’s gonna be another hot one – please prep for todays WOD the day before.
In addition to 1/2 your BW in oz of water, consider eating a banana & drinking a sugar free sports drink or coconut water before bed. Please choose to come to Open Gym to “sweat it out” if you plan of partaking in holiday activities and consuming adult beverages Saturday evening.
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